FOR YOUR KNOWLEDGE...

Lymphatic Drainage Massage has many benefits that help support the body's natural process. It is a light, gentle technique that is applied without the use of oils or lotion to manually move the lymph fluid.

Lymphatic Drainage Massage Benefits:  

• Can help reduce swelling and inflammation. 

• Helps the body's immune system fight off infections.

• Used to treat post-surgical swelling, promote healing, and help reduce scar tissue.

• Improve circulation. 

• Improve skin appearance.

• Reduce stress and tension.

• Reduce sinus congestion and promote drainage in the sinus passages.

• Maintain general wellness.

You should avoid Lymphatic Drainage Massage if you have:

- Blood Clots

- Cellulitis

- Deep Vein Thrombosis

- Fever

- Heart Disease

- Active Infection

- Kidney Failure

*It’s important to note that while lymphatic drainage massage can be beneficial for many individuals, it may not be suitable for everyone. It’s always best to consult with a qualified massage therapist or health care professional to discuss any specific concerns or conditions before starting any new treatment.

Also known as muscle "knots", Trigger Points are areas within a skeletal muscle that cause pain. 

Trigger Point Therapy is an alternative medicine focused on detecting and releasing Trigger Points. 

The purpose of Trigger Point Therapy is to release areas of tight, knotted muscles in your body, relieving pain, stiffness, and discomfort in the process. 

Trigger Point Therapy Benefits:  

• Can help with acute and chronic pain. 

• Relieve muscle tension.

• Improve circulation and reduce inflammation.

• Can help restore range of motion and flexibility.

• Reduce stress and tension headaches and migraines.

Restorative Therapy also known as Ortho-Bionomy® is a gentle, non-invasive, osteopathically-based form of body  therapy which is highly effective in working with chronic stress, injuries, and pains or problems associated with postural and structural imbalances.

Before the session:

- Wear loose fitting, comfortable clothing to allow full range of motion. 

- Remove all jewelry and hair accessories.

- Avoid stimulants such as caffeine and sugar if possible and come well hydrated. 

What to expect during a session:

- Practitioner works with you to identify areas of discomfort, tension, and pain as well as areas of discomfort and ease of movement. 

- Gentle movements, comfortable positioning, brief compressions and subtle contacts are used. No forceful movements or pressures are employed.

- Each session is specifically designed for each individual. Your practitioner will rely on your verbal feedback to fine tune movements which best facilitate your body's return to natural alignment.

What to expect after the session:

- You may feel immediate relief and a sense of energy and well-being.

- Drink plenty of water to help flush out toxins and refresh the body. 

- Some reactions are normal after the session. This is a sign that the body is beginning to respond by releasing congestion in the system and working to recalibrate to a more balanced and efficient set point. 

- Committing to regular sessions over time builds upon the previous session to allow the body to release stagnation in the system and allow the body to move toward a more balanced state.

Restorative  Therapy Benefits:  

• Eliminate Pain

• Accelerate Healing

• Structural Balancing

• Relaxation

• Stress Related Symptoms

• Nervous System Regulation

• Promotes overall well-being

• Plantar Fasciitis

• Joint Alignment

• Chronic Pain

Elements of Thai Massage, Ashiatsu, and Myofascial Release are blended together to support both physical and emotional healing. 

Thai Massage brings movement and mobility to the body through rhythmic compression and assisted stretching, opening up energetic and structural pathways.

Ashiatsu, preformed with bare feet, allowing for deep, broad pressure that can access layers of tension without overwhelming the nervous system. 

Myofascial Release is often done with no oil, allowing for deliberate friction to target connective tissue and unwind chronic patterns of holding. 

All of these techniques work in harmony to soften restrictions, improve circulation, and restore a sense of ease and alignment in the body. 

Restorative  Therapy Benefits:  

• Supports Physical and Emotional Healing

• Soften Restrictions

• Improve Criculation

• Restore a sense of ease and alignment in the body

• Calms the Nervous System

• Reduces Inflammation